After long time the Black Knight is back. Many things happened and I needed long time to recover after the last terrible injury: pluriframmentary fracture of the right humerus. A lot of pain and now the movement of my right arm is limited because I have a prosthesis inside the shoulder. In the meantime, in April, I retired and now I can enjoy the spare time with my family.
Running: I didn't give up. I kept on running as I could. No more swimming, of course ,but long walks and short runs. Now I run 3 times a week for about 10 km at a little bit less than 6:00/km (9:39 ml) but I am improving. Until last summer my pace was 6:40/km. Only to enjoy the atmosphere of the competition in 2018 I entered 4 races and the last was on December 23rd (see the pics above) but it was a "tragedy" because I ran with a bad bronchitis and after the event I spent other 4 days in the bed. Now I feel good and I am ready for new "adventures".
HAPPY NEW YEAR
It's so good to find you blogging again!
ReplyDeleteThat's good you are back to blogging. Best wishes for great things in your retirement and for 2019. I too retired, this past August.
ReplyDeletecongrats on your retirement. Jealous!!
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